Tag: Breakfast

Jun 5, 2019

Egg Shakshuka

Chef Louis Simard adding olive oil to a simmering pot of veggies for his Egg Shakshuka

Egg Shakshuka is a total star for your brunch gatherings.

Jul 4, 2018

Watermelon Chia Parfaits

Watermelon Chia Parfait

This fully customizable parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that complement the creaminess of yogurt. Filled with protein and healthy fats from chia, try this parfait for breakfast or mid-afternoon snack for lasting energy boost!

Nov 17, 2017

5 Ways to include veggies at breakfast

Egg and Veggie breakfast wrap on wholewheat tortilla

Vegetables are an important part of our healthy diet and we need to eat at least 5 portions a day. …

Oct 13, 2017

Thick Avocado Smoothie

Avocado Smoothiw

Avocado smoothies are notoriously refreshing and delectable. Moreover, it has a lot of nutritional contents, too! I always try my best to have this dessert even once a week. It can alleviate my mood and overall output for the day!

Aug 24, 2017

Watermelon Crunch Smoothie Bowl

Watermelon Crunch Smoothie Bowl

Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. It’s a great breakfast, but also a wonderful lunch or even dessert or snack. Served in a watermelon shell, this smoothie bowl supplies more than a third of your day’s need for folate, more than twice your day’s requirement for vitamin C, and lots of folate, calcium, iron, magnesium, potassium, and lycopene. And, the beauty of smoothie bowls is that they’re completely customizable to your tastes! We use almonds, but your toppings could include hemp, walnuts, chia or even sprouted watermelon seeds!

Jun 27, 2017

Avocado Toast with Watermelon

Watermelon Avocado Toast_small

Take a break from traditional breakfast fare and try this tasty, nutritious alternative. It’s creamy, crunchy and packed with flavour, plus it will provide you with nutrients such as calcium and iron. Bet you can’t eat just one!

Jun 17, 2017

Steel-Cut Oats with Watermelon

Steel Cut Oats with Watermelon

By cooking delicious steel-cut oats with milk, versus water, you get the big three for weight management: protein from the milk, fiber from the oats and watermelon and water from the milk and watermelon. Those nutrients help keep you full and satisfied on fewer calories, so this recipe is a great everyday choice!

Oct 16, 2016

Stuffed Mushroom with Poached Egg and Arugula

Stuffed Mushroom with Poached Egg by Emily Richards

This is a colourful way to serve up veggies and eggs for lunch or brunch. Bake the mushrooms ahead for less last minute prep and serve them at room temperature or warm.

Oct 12, 2016

Smoothie Bowl

Have you heard of smoothie bowls?  For a while now it’s been my go to breakfast every morning. It’s so…

Sep 29, 2016

Tropical Fruit Parfait

This recipe can be eaten as a healthy breakfast, snack or dessert.

Sep 29, 2016

On-the-Go Oatmeal

This on-the-go oatmeal requires no cooking time, is prepared in advance, and is portable. All you need to do is grab a jar or other reusable container and follow this simple ratio. Mix equal parts rolled oats and milk of choice and 1 tsp of chia seeds, then cover and let sit in the fridge overnight.

Aug 23, 2016

Egg and Sweet Potato Open Face Sandwich For Two

Egg and Sweet Potato Sandwich

This unique egg salad can be enjoyed on its own or on bread or lettuce. Colourful, with a touch of sweet curry this will be a lunch to remember.

Aug 19, 2016

Pear Smoothie

A healthy smooth and creamy pear smoothie with lovely hints of cinnamon and vanilla. The perfect way to enjoy this late summer fruit and a great way to start your day!

Apr 8, 2016

Avocado Toast, a hot trend with no end in sight!

Avocado Toast from MarieEve Caplette

For a while now we’ve been seeing this trend all over Instagram, Pinterest and food blogs: avocado toast is certainly…

Mar 17, 2016

Potato Rösti with Smoked Salmon

Rosti with Smoked Salmon

You can serve these rösti potatoes as an appetizer but they can also be added to a brunch or dinner menu if desired

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