Tag: Budget Friendly

Jun 5, 2019

Egg Shakshuka

Chef Louis Simard adding olive oil to a simmering pot of veggies for his Egg Shakshuka

Egg Shakshuka is a total star for your brunch gatherings.

May 24, 2019

Summer Watermelon Buddha Bowl

Stick to a traditional plant-based Buddha bowl and amp up the protein by adding tofu or legumes. Those that aren’t vegetarian can add a chicken or fish – both taste delicious with sweet watermelon and tangy tahini dressing. This dish is both sweet and savory and can be served for breakfast, lunch or dinner!

Jan 16, 2019

Spicy Pickled Carrot Salsa

This recipe has won several cinco de mayo salsa contests as being a unique take on salsa. I put this together because I developed food allergies that included tomatoes and I wanted something to go with tortilla chips.

Aug 24, 2018

Strawberry, watermelon and vanilla popsicles

Strawberry Watermelon Popsicle

When it’s hot outside, is there anything better than a popsicle to cool down? Even better, when they’re made with…

Aug 21, 2018

Watermelon Ice Cream Bars

Decadent and delicious, these ice cream bars are sweetened with watermelon juice and honey. Like all ice cream, these bars need to be served and consumed immediately. Enjoy this sweet and creamy treat any time of the year!

Jul 19, 2018

Raw Pizza Kabobs

These raw pizza kabobs are are kid-friendly and the assembly allows for customization all around. Perfect for picky eaters, dietary restrictions, and those just looking for a fun appetizer

Summer is all about staying cool, eating well, and keeping it simple! Growing up, my mom refused to cook three…

Jun 29, 2018

Crockpot Italian Chicken and Broccoli Rabe Chili

Crockpot Italian Chicken and Broccoli Rabe Chili

Switch things up with this Italian-inspired gluten-free chili for a warm & cozy cold weather meal!

Jun 25, 2018

Broccoli Rabe and Sausage Stuffing

A guaranteed crowd pleaser, this stuffing is savory, crispy, moist, buttery, and most importantly, delicious. It is a twist on the classic, incorporating broccoli rabe into the base. The broccoli rabe adds a beautiful hue of green to the dish, and a flavor that complements each ingredient perfectly.

Jun 19, 2018

Summer Spirilized Salad

Spirilized Summer Salad

A delicious summer salad that uses our new favourite tool; the spirilizer! Make this for your next BBQ side or potluck.

Feb 16, 2018

Three homemade salsas and how to use them!

Sunshine Salsa

One of my favourite ways to use fruits and veggies up is to make salsa.  It’s such an easy way…

Jan 5, 2018

Spicy Roasted Red Pepper Soup

Roasted Red Pepper Soup

This soup is easy to make, filled with simple and fresh ingredients, and packed with nutrients and flavour. The peppers make this soup a great source of vitamin C, the perfect immunity boost for cold and flu season.

Jun 17, 2017

Steel-Cut Oats with Watermelon

Steel Cut Oats with Watermelon

By cooking delicious steel-cut oats with milk, versus water, you get the big three for weight management: protein from the milk, fiber from the oats and watermelon and water from the milk and watermelon. Those nutrients help keep you full and satisfied on fewer calories, so this recipe is a great everyday choice!

Jan 26, 2017

Roasted Rutabaga with Lemon Tahini Dressing

With fresh flavours, this delicious take on rutabagas will have everyone asking for seconds.

Dec 18, 2016

Lentil Mushroom Spinach Stuffed Peppers

Lentil Mushroom Spinach Stuffed Peppers

Assorted coloured peppers are loaded up with black lentils, mushrooms, spinach, red onions and more, all in a light slightly spicy tomato sauce and then smothered with mozzarella. These can make a complete vegetarian meal or a perfect side dish!

Nov 17, 2016

Cabbage and Garlic Pasta

cabbage-and-garlic-pasta by Emily Richards

This spiced up pasta is a great way to add more cabbage to dinner or use up the last of that large head in the fridge.

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