Tag: Family Meal

Oct 25, 2018

Winter Squash Carbonara with Broccoli Rabe

Everyone’s favorite pasta gets made even better with the addition of roasted butternut squash and broccoli rabe.

Jul 25, 2018

Slow Cooker Korean BBQ Pork Lettuce Wraps with Cucumber Watermelon Salad 


Lettuce Wraps with watermelon and pork

Hours in the slow cooker render this watermelon-spiked sweet pork as succulent as it is juicy. The cucumber watermelon salad gives these wraps a nice crunch while the sesame seeds completes the dish with protein-packed texture.

Jul 19, 2018

Raw Pizza Kabobs

These raw pizza kabobs are are kid-friendly and the assembly allows for customization all around. Perfect for picky eaters, dietary restrictions, and those just looking for a fun appetizer

Summer is all about staying cool, eating well, and keeping it simple! Growing up, my mom refused to cook three…

Jun 29, 2018

Crockpot Italian Chicken and Broccoli Rabe Chili

Crockpot Italian Chicken and Broccoli Rabe Chili

Switch things up with this Italian-inspired gluten-free chili for a warm & cozy cold weather meal!

Jun 25, 2018

Broccoli Rabe and Sausage Stuffing

A guaranteed crowd pleaser, this stuffing is savory, crispy, moist, buttery, and most importantly, delicious. It is a twist on the classic, incorporating broccoli rabe into the base. The broccoli rabe adds a beautiful hue of green to the dish, and a flavor that complements each ingredient perfectly.

Jun 8, 2018

Grilled Watermelon & Kale Salad

The sweet and smoky grilled watermelon is a great balance to the nutrient-dense and bitter dinosaur kale.

Nov 27, 2017

Healthy Pad Thai

Shrimp Pad Thai with Spaghetti Squash and Zucchini Noodles

Spaghetti squash and spiralized zucchini replace the traditional noodles in this Pad Thai, which means the dish is rich in…

Feb 6, 2017

Root Vegetable Coconut Curry

Root Vegetable Coconut Curry

Sweet and earthy root vegetables make for a tasty Thai-style curry. Serve as a main or side dish.

Dec 23, 2016

Skillet Lentil Shrimp Jambalaya

Skillet Lentil Shrimp Jambalaya

Here is a quick and easy meal with the added goodness of lentils replacing rice in a classic Jambalaya.

Dec 18, 2016

Lentil Mushroom Spinach Stuffed Peppers

Lentil Mushroom Spinach Stuffed Peppers

Assorted coloured peppers are loaded up with black lentils, mushrooms, spinach, red onions and more, all in a light slightly spicy tomato sauce and then smothered with mozzarella. These can make a complete vegetarian meal or a perfect side dish!

Dec 16, 2016

Potato and Sage and Olive Fans

Sage and Olive Potato Fan

Enjoying potatoes is a part of many family dinners. Here the combination of sage and olives brings some herby saltiness that is grilled up and ready to serve with any of your favourite grilled proteins.

Sep 6, 2016

Squash, Tomato and Cabbage Lasagna

Squash and Tomato Cabbage Lasagna

This casserole is layered like a lasagna and includes a tradtional bechamel sauce but doesn’t include pasta at all. You won’t miss it with all the roasted vegetable flavour that shines through.

Aug 10, 2016

One Pot Beef Burrito Bowls

These delicious one pot beef burrito bowls are the perfect way to minimize after dinner clean up while providing lots of leftovers for the week. Top with your favourite fresh veggies, salsa and sour cream and enjoy!

Mar 31, 2016

Spaghetti Squash Marinara

Spaghetti Squash Marinara from BC Fresh

Kids will love this fun and healthy substitute for pasta that’s served with a simple marinara sauce flavoured with garlic and basil.

Mar 16, 2016

Okinomiyaki

Okinomiyako

These Japanese-style pancakes are loaded with cabbage, green onions and bacon for a delicious savory treat. Okinomiyaki translates to “grill as you like it,” so add whatever you like to the batter and garnish with your favourite toppings.

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