Tag: half your plate

Nov 25, 2020

Catching up with our Ambassadors

Half Your Plate is a movement that anyone can follow.  Filling half your plate with fruits and veggies at every…

Nov 17, 2020

5 Different Ways to Eat Apples

Apples are a very popular fruit in Canada, because in addition to being delicious and nutritious, they are grown here.…

Sep 24, 2020

What’s on your list?

Grocery lists are important.  Even more so during the COVID-19 pandemic, where they can help make grocery shopping more efficient,…

May 29, 2020

How To Involve Your Kids in the Kitchen During the COVID-19 Pandemic

Cute african girl learning how to cook healthy meal

By Jen Ong Tone, MHSc, RD, #HalfYourPlate Registered Dietitian With cancelled daycares, schools, and activities, you may be looking for…

May 1, 2020

Top 10 Tips to Save Money on Produce During the COVID-19 Pandemic

By Jen Ong Tone, MHSc, RD, #HalfYourPlate Registered Dietitian The pandemic has left many Canadians in a tough financial situation,…

Apr 9, 2020

10 Healthy Easter Recipes to Try

blueberry raspberry focaccia

By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian With Easter just around the corner, people across the country would…

Apr 7, 2020

Make the Most of Your Fruits and Veggies During the COVID-19 Pandemic

By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian While you’re staying at home more often than usual, it’s a…

Apr 1, 2020

How Should I Handle my Fruits and Veggies During Covid-19 Pandemic?

By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian Fruits and veggies are an important part of a healthy diet.…

Mar 18, 2020

Healthy Eating is About So Much More Than Food

How You Eat is Important Too! By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian Did you know that March…

Feb 26, 2020

Eating fruits and vegetables for healthier digestion

  It’s clear that diet has an impact on digestion. Among the foods that are most important to gut health…

Jan 13, 2020

3 Tips to Stick to Your 2020 New Year’s Resolution

2020 goals list with decoration. We wish you a new year filled with wonder, peace, and meaning.

By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian Did you make a new year’s resolution this year? According to…

Dec 2, 2019

Golden beet, mango and lemon pie

Vegetables in a dessert? Oh yes, and it’s delicious! We already know carrot cake and zucchini bread, but many other…

Nov 7, 2019

Root Vegetable Chips

Did you know that commercial vegetable chips closely resemble regular chips? Tomato and spinach purees added to commercial chips provide…

Oct 29, 2019

Soup as your main meal

Soups are quick to cook and so comforting. Here are three basic rules for a soup to be satisfying enough…

Sep 30, 2019

Half Your “FRESH” Plate

By: Gaby Burt-D’Agnillo, #HalfYourPlate Ambassador and Vice President Ambassador Coordinator, on behalf of FRESH What is FRESH? FRESH, Food Resources…

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