Tag: half your plate

Jun 16, 2022

Tips for a Successful Picnic

The sun is shining, the birds are singing. It’s picnic season! What could be better than preparing a delicious feast…

May 17, 2022

Growing Food: Advice for Beginners

By Rebecca Last, Master Gardener Edited by Master Gardeners Julianne Labreche & Judith Cox Now is a great time to…

Apr 14, 2022

How meal planning can help you save money

by Jennifer Ong Tone MHSc RD Have you ever been in any of the following situations? You unload your groceries…

Mar 8, 2022

Nutrition month 2022: Ingredients for a healthier tomorrow – A focus on food waste

By Jennifer Ong Tone, MHSc, RD It’s that time of year again, national nutrition month! This March, dietitians across the…

Feb 14, 2022

The dietitian-approved tip that will have your picky eater eating vegetables in no time

by Sarah Remmer, RD Want your kids to eat more vegetables? You’re not alone. Veggies tend to be the toughest…

Jan 10, 2022

If cauliflower can become pizza, the sky’s the limit with how you can prepare produce!

By Amanda Li, RD Have you ever met a child who would eat cucumbers cut into half-moons, but wouldn’t eat…

Dec 17, 2021

Florida Strawberries

Written and contributed by #HalfYourPlate International Year of Fruits and Veggie Friend – Fresh From Florida Florida’s growing season is…

Dec 10, 2021

Florida Strawberry and Citrus Salad

Fresh sliced Florida Strawberries are the star of this simple yet flavorful recipe. The sweetness of the Florida strawberries goes perfectly with the sharpness of the arugula, the saltiness of the goat cheese and the fun crunch of the candied pecans. A simple dressing of olive oil and fresh lemon make this salad versatile, healthy and delicious.

Nov 29, 2021

How to make veggies the easy choice

By: Jen Ong Tone, MHSc, RD It’s 5:00 pm. Whether you’re commuting home from work or making your way to…

Nov 24, 2021

Super Kale and Sausage Soup

A completely soul warming, delicious soup! The simple combination comes together easily for a burst of flavour combinations!

Nov 4, 2021

What’s a dietitian and how can they help you?

By Jen Ong Tone, MHSc RD When it comes to healthy eating, there is no one-size-fits-all approach! That’s where a…

Sep 13, 2021

Respect for Food From Farm to Table

Post written by Half Your Plate friend and RD Laurie Barker Jackman By respecting food from farm to table we are…

Sep 1, 2021

Cherry Tomato Bruschetta Recipe

Mucci Farms Cherto™ Gourmet Cherry Tomatoes are packed with flavour and look so beautiful presented on this long baguette!

Aug 23, 2021

Diversify Your Diet with Foods from Around the World

Mexican Inspired Zucchini Boats by Taylor Stinson

Post written by Half Your Plate friend and RD Laurie Barker Jackman The key to a healthy diet is getting variety…

Jul 23, 2021

Half Your Plate, all the flavour

Carol Harrison is a Toronto-based registered dietitian. Connect with her on Twitter and IG @CarolHarrisonRD As a dietitian, I know…

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