Tag: half your plate

Oct 2, 2018

3 Healthy Salad Dressings

Simply put, there’s no better way to get in your veggies than a delicious salad for dinner.  Out with the…

Sep 27, 2018

Granola Baked Apples

Granola Baked Apple

Recipe by © Chef Michael Smith 2018 Nothing says fall in Canada like fresh local apples. They’re crisp and tasty…

Aug 31, 2018

Apricot Ginger Sauce Fruit Sauce 101

Apricot Ginger Sauce

© Chef Michael Smith 2018 Every chef knows how easy it is to jazz up dessert by pureeing fruits into…

Aug 24, 2018

Strawberry, watermelon and vanilla popsicles

Strawberry Watermelon Popsicle

When it’s hot outside, is there anything better than a popsicle to cool down? Even better, when they’re made with…

Aug 16, 2018

Chocolate Chip Spinach Banana Bread

Where has summer gone?! While I love baking all-year-round, my mind really shifts into baking-mode come September. Back-to-school, office treats,…

Aug 7, 2018

Nice cream

Nice cream is the vegan version of ice cream made out of frozen bananas. Not only is it a great…

Jul 30, 2018

Watermelon Mint Salsa

Recipe by Chef Michael Smith This is a delicious condiment to add to your grilling or snacking repertoire. Like any…

Jul 23, 2018

All about Swiss Chard!

Swiss Chard

This month we are featuring the colourful and nutritious Swiss Chard!  Swiss Chard, also known as just chard, is a…

Jul 6, 2018

Tofu Summer Rolls with Peanut Dipping Sauce

Full of flavour, texture, and all-round goodness, these Marinated Tofu Summer rolls are packed with wholesome ingredients and make for…

Jun 30, 2018

Easy Family friendly meal prep for vegetables all week

Grilled Veggies

Time slips away from all of us at one point or another. You get home from work, you’re hungry, you…

Jun 28, 2018

Rhubarb Chutney for Grilling Season

rhubarb chutney

Recipe by Chef Michael Smith 2018 Rhubarb chutney is a tasty condiment side-kick for whatever hits your grill this season.…

May 30, 2018

Sweet Pea & Mint Hummus with Spicy Pita Chips

Sweet Pea Minted Hummus

© Chef Michael Smith 2018 Hummus is most often made with dried legumes like chickpeas but it’s just as delicious…

Apr 20, 2018

Smashed Cucumber Salad with Sesame Ginger Dressing

Smashed Cucumber Salad with an Asian style dressing from Chef Michael Smith

Recipe by Chef Michael Smith A smashed cucumber tastes very different from a sliced one. Brighter, fresher, more floral, and…

Apr 9, 2018

Vegetable Croquettes

Croquettes that the whole family will love, that’s a winning recipe! Everyone knows you’re supposed to be eating more veggies…

Mar 26, 2018

Rosemary Vanilla Glazed Parsnips

Rosemary Vanilla Parsnips fill Half Your Plate

© Chef Michael Smith 2018 Parsnips are a root vegetable, the way a plant stores sunshine as sugar. They keep…

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