Half Your Plate is a movement that anyone can follow. Filling half your plate with fruits and veggies at every…
Tag: healthy eatingHalf Your Plate is a movement that anyone can follow. Filling half your plate with fruits and veggies at every…
© Chef Michael Smith These deliciously addictive granola bars come with a fruity punch of powerful raspberries. They’re just the…
We’re jumping on a great twitter chat this afternoon with MyFoodDiary. Here’s a little more from them: * Below…
Looking for a unique different way to serve your fruit? Here’s a healthy snack, easy to make and perfect for…
University life sometimes means ordering in a not so healthy pizza on stressful nights that leaves you feeling sick. Pizza can be hard on the digestive system causing dehydration, fatigue, bloating and even more side effects for certain individuals. Here is an easy crust alternative that will help your digestion instead of harming it!
You can purchase pre-cooked beets but the raw ones are more affordable and super easy to cook! This salad is great to pack and bring to class for a quick lunch. Toss some tuna in for added protein.
This hearty vegetarian meal is ready in under 10 minutes. Cook a double batch and have leftovers for tomorrow’s lunch!
This pasta salad recipe is delicious and full of healthy veggies that are brimming with vitamins, antioxidants, and fibre. It also features baby clams, a versatile protein that is high in iron. Iron helps our brains function at their best, so here’s an easy and delicious way to get lots of it this school year! This pasta can be served warm or cold, and stores well for up to 2 days in the refrigerator.
This salad bursts with Asian flavours and makes a complete vegetarian autumn dinner.
© Chef Michael Smith 2016 Leeks are the easiest-to-get-along-with members of the onion family. They’re deliciously sweet, mildly pungent and…
Written by Carol Harrison It seems kids really do eat with their eyes. Research from Cornell University found kids prefer six different…
The key to maintaining a healthy diet is variety. This also applies to the way you cook your food, and…
Original post on National Post by Carol Dombrow RD, Postmedia News A high percentage of Canadians make new year’s resolutions but unfortunately…
Since we all need a little bit more sun right now, we decided to feature the papaya as our March…
For Nutrition Month we’ve partnered with the Dietitians of Canada to encourage Canadians to eat healthier – one meal at…
If you’ve only ever ordered fresh spring rolls from a restaurant, there has never been a better time to try making these for #HalfYourPlate. Recipe from Produce Made Simple producemadesimple.ca/fresh-fruity-spring-rolls/
Fresh & Fruity Spring Rolls | Produce Made Simple
producemadesimple.ca
If you’ve only ever ordered fresh spring rolls from a restaurant, there has never been a better time to try making these for yourself. Adding fruits from Chile brings a bright freshness too. Makes 12 rolls Fresh & Fruity Spring Rolls Save Recipe Print Recipe Ingredients125 g (4.4 oz) dried rice ve...
