Tag: healthy eating

Mar 12, 2015

All About Papaya!


Since we all need a little bit more sun right now, we decided to feature the papaya as our March…

Mar 3, 2015

It’s Nutrition Month!

Carts of food

For Nutrition Month we’ve partnered with the Dietitians of Canada to encourage Canadians to eat healthier – one meal at…

Feb 26, 2015

Things we love: Eggplant!

We love to indulge in comfort foods, especially when they’re so easy to lighten up! In Tuesday’s segment on Canada…

Feb 24, 2015

We’re bananas for bananas!

Banana Ice Cream

This month we are highlighting versatile and delicious bananas. As we all know, bananas are high in potassium, but did…

Feb 22, 2015

Swapping carbs for veggies!

Eggplant Bruschetta

It’s easy to add veggies to replace traditional carbs like pasta or rice at dinner. By doing so you’ll get…

Feb 20, 2015

February is Heart Month!

Heart Month Photo

Did you know that February is heart month? To keep your heart healthy, the Heart and Stroke Foundation suggests adding…

Feb 18, 2015

Reasonably Priced Meal Alert!

Family in the kitchen

Looking for some ways to save some cash this week? We’ve got two great Half Your Plate meals to get…

Feb 10, 2015

Veggie of the month: Cauliflower!

Teriyaki Cauliflower

Cauliflower is our wonderfully versatile vegetable of the month! Did you know that cauliflower is available in white, orange, green…

Sep 11, 2014

Delicious half your plate one pot recipes for busy life

Whether you’re starting college and need quick and easy cooking ideas or are a busy family on the go, these…

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