Tag: Kid Friendly

Sep 29, 2016

Tropical Fruit Parfait

This recipe can be eaten as a healthy breakfast, snack or dessert.

Sep 11, 2016

Coconut Grilled Pineapple Rice

Grilled Pineapple and Coconut Rice

If you’re looking for a summery dessert wtih the comfort of the cold weather, this may be the recipe for you. Creamy coconut rice can be served warm or cold with grilled pineapple over top or stirred in, the choice is yours.

Sep 1, 2016

Pineapple Pepper Guacamole

Pineapple Pepper Guacamole

If you’re looking to bring your A game to guacamole this might be a good way to do it. Grilled peppers and pineapple really bring a wonderful texture and surprise flavour to avocadoes. Add hot sauce to your liking or grill a jalapeno pepper and add it to the mix with the other peppers.

Aug 16, 2016

Quinoa and Pea Stuffed Tomatoes

Refreshing and perfect for sharing at a summer picnic these stuffed tomatoes bring a new twist to your quinoa salad.

Aug 3, 2016

Easy & Healthy Burger Salad with Sriracha Dressing

This easy and healthy burger salad recipe is an awesome weeknight dinner idea – perfect for those busy summer nights when you’re craving something hearty and delicious that’s still filled with tons of veggies!

Aug 1, 2016

Savoury Nectarine and Prosciutto Muffins

Nectarine Prosciutto Muffins by Emily Richards

Serving up a savoury muffin as a new appetizer or pack it in your lunch with a salad for a new twist on sandwiches. The sweet nectarines are a perfect match to the salty prosciutto.

Mar 31, 2016

Spaghetti Squash Marinara

Spaghetti Squash Marinara from BC Fresh

Kids will love this fun and healthy substitute for pasta that’s served with a simple marinara sauce flavoured with garlic and basil.

Mar 30, 2016

Warm Carrot Salad

Warm Carrot Salad from BC Fresh

Serve this light and refreshing carrot salad with roasted chicken, pork or fish.

Mar 19, 2016

Slow Cooker Scalloped Potatoes

Slow Cooker Scalloped Potatoes

Cooking scalloped potatoes in a slow cooker makes them creamy and tender every time. Although any firm potato will work, we prefer BCfresh Pacific Pearl™ White Potatoes

Jan 28, 2016

Head to Toe Broccoli Soup

Cream of Broccoli Soup

The best way to get the most out of your produce is to use it all up! This easy broccoli soup is delicious and makes use of all parts of the broccoli.

Dec 19, 2015

Potato Chorizo Tacos

Potato chorizo tacos

These are surprisingly addictive! The combination of creamy potatoes and spicy chorizo are a perfect match for crunchy taco shells. You can top it with sour cream and more salsa if you would like as well.

Dec 17, 2015

Mushroom and Spinach Braid

Mushroom and spinach braid

A fun way to showcase more vegetables to your family with pizza dough! Choose your favourite greens and pepper colour to change up the flavours and colours. Make your own pizza dough or pick up a bag on your next shopping trip.

Dec 13, 2015

Spinach Filled Pumpkin Koftas

Pumpkin koftas

A different way to enjoy pumpkin and spinach together! Like a hearty meatball but filled with spinach and feta. These are great on their own or served on a green salad. Enjoy some tabbouleh or hummus alongside to round out the meal.

Dec 3, 2015

Stuffed Sweet Potatoes

stuffed sweet potato with hummus

This spin on a stuffed sweet potato is colourful and flavourful with the addition of hummus inside and out. If you bake some extra sweet potatoes one night you will have a head start on this recipe.

Nov 16, 2015

Roasted Cauliflower and Pumpkin Orzo Toss

Roasted Cauliflower and Pumpkin Orzo

This combination brings out the earthy sweet flavour of cauliflower and pumpkin. Together with orzo this can be a new side dish or salad to enjoy at your next family get together. Add roast chicken to the dish for a hearty lunch leftover.

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