Tag: marie-eve caplette

Nov 7, 2019

Root Vegetable Chips

Did you know that commercial vegetable chips closely resemble regular chips? Tomato and spinach purees added to commercial chips provide…

Jun 24, 2019

12 fruit and vegetable snack ideas

Watermelon Chia Parfait

A nutritious snack is a great way to get some energy to your body and a great opportunity to have…

May 29, 2019

3 easy kid friendly vegetarian dinners

Tofu, beans, veggies…These nutrient rich foods unfortunately aren’t often on kids favourite list.  The best way to encourage your little…

Apr 26, 2019

15 ways to add veggies to your meals.

Avocado Melon Breakfast Smoothie

Veggies are super allies when it comes to your health.  They help your body fight infections, fatigue and low moods,…

Nov 9, 2018

How to eat well without spending hours in the kitchen

Summer BBQ Shrimp Veggie Toss 2

It’s not always easy to eat healthy, especially on a time crunch.  Here are a few tips for putting together…

Oct 28, 2018

Stuffed Sweet Potatoes – 3 Ways

Stuffed Sweet Potatoes

Sweet potatoes are versatile winter veggies. I love keeping a few in the pantry. Away from light and humidity, they’ll…

Oct 2, 2018

3 Healthy Salad Dressings

Simply put, there’s no better way to get in your veggies than a delicious salad for dinner.  Out with the…

Aug 24, 2018

Strawberry, watermelon and vanilla popsicles

Strawberry Watermelon Popsicle

When it’s hot outside, is there anything better than a popsicle to cool down? Even better, when they’re made with…

Aug 7, 2018

Nice cream

Nice cream is the vegan version of ice cream made out of frozen bananas. Not only is it a great…

Jun 30, 2018

Easy Family friendly meal prep for vegetables all week

Grilled Veggies

Time slips away from all of us at one point or another. You get home from work, you’re hungry, you…

Apr 9, 2018

Vegetable Croquettes

Croquettes that the whole family will love, that’s a winning recipe! Everyone knows you’re supposed to be eating more veggies…

Mar 5, 2018

What do you do with butternut squash?

Butternut Squash

Are you cooking with butternut squash? Check out this video that will show you how to prepare your squash and…

Feb 16, 2018

Three homemade salsas and how to use them!

Sunshine Salsa

One of my favourite ways to use fruits and veggies up is to make salsa.  It’s such an easy way…

Dec 11, 2017

3 Ways to use Carrot tops

All the ingredients you need for carrot top pesto laid out on the table including parmesan cheese, lemon, garlic.

According to the Food and Agriculture Organization of the United Nations, a third of all foods is spoiled or squandered…

Nov 27, 2017

Healthy Pad Thai

Shrimp Pad Thai with Spaghetti Squash and Zucchini Noodles

Spaghetti squash and spiralized zucchini replace the traditional noodles in this Pad Thai, which means the dish is rich in…

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.