Tag: snack

Aug 27, 2019

Grilled Buffalo Cauliflower Bites

Grilled Buffalo Cauliflower Bites

Here is a fun appetizer perfect for summer weather to enjoy with drinks on the patio. With a classic buffalo flavour, the addition of cheese makes it even more addictive.

Aug 21, 2018

Watermelon Ice Cream Bars

Decadent and delicious, these ice cream bars are sweetened with watermelon juice and honey. Like all ice cream, these bars need to be served and consumed immediately. Enjoy this sweet and creamy treat any time of the year!

Feb 16, 2018

Three homemade salsas and how to use them!

Sunshine Salsa

One of my favourite ways to use fruits and veggies up is to make salsa.  It’s such an easy way…

Oct 13, 2017

Thick Avocado Smoothie

Avocado Smoothiw

Avocado smoothies are notoriously refreshing and delectable. Moreover, it has a lot of nutritional contents, too! I always try my best to have this dessert even once a week. It can alleviate my mood and overall output for the day!

Aug 24, 2017

Watermelon Crunch Smoothie Bowl

Watermelon Crunch Smoothie Bowl

Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. It’s a great breakfast, but also a wonderful lunch or even dessert or snack. Served in a watermelon shell, this smoothie bowl supplies more than a third of your day’s need for folate, more than twice your day’s requirement for vitamin C, and lots of folate, calcium, iron, magnesium, potassium, and lycopene. And, the beauty of smoothie bowls is that they’re completely customizable to your tastes! We use almonds, but your toppings could include hemp, walnuts, chia or even sprouted watermelon seeds!

Jul 9, 2017

Island Fruit Salad

Island Fruit Salad

This refreshing fruit salad is sinfully delicious. It is a great snack or even a tasty dessert, and supplies hefty amounts of nutrients, such as vitamin C, folate, calcium, and magnesium. Canned mandarin oranges can be used in place of the fresh orange.

Jun 27, 2017

Avocado Toast with Watermelon

Watermelon Avocado Toast_small

Take a break from traditional breakfast fare and try this tasty, nutritious alternative. It’s creamy, crunchy and packed with flavour, plus it will provide you with nutrients such as calcium and iron. Bet you can’t eat just one!

Nov 26, 2016

Pork and Celery Slaw

Crunchy vegetables make a wonderful slaw and the addition of pork makes it a heartier meal. With colour and crunch this is an easy summer meal.

Nov 21, 2016

Caramelized Onion and Apple Crostini

Caramelized Onion and Apple Crostini from Emily Richards

This combination is a wonderful addition to your appetizer recipe options. Enjoy it on crostini or serve it with pork chops, chicken or veal.

Oct 7, 2016

Mexican-inspired Stuffed Zucchini Boat Bites

Mexican Inspired Zucchini Boats by Taylor Stinson

These easy Mexican-inspired Stuffed Zucchini Boat Bites are the perfect appetizer to serve even the pickiest crowd. Gluten-free and vegetarian, they’re a versatile and healthy appetizer that everyone will love, and they cater to many different dietary restrictions.

Sep 29, 2016

Easy-Peasy Kale Chips

These are such an easy snack you’ll wonder why you ever grabbed a bag of chips!

Aug 31, 2016


Mix a baking apple with an eating apple for great flavour and texture. Favourite combinations include Royal Gala and McIntosh or Golden Delicious and Spartan.

Aug 23, 2016

Egg and Sweet Potato Open Face Sandwich For Two

Egg and Sweet Potato Sandwich

This unique egg salad can be enjoyed on its own or on bread or lettuce. Colourful, with a touch of sweet curry this will be a lunch to remember.

Aug 16, 2016

Quinoa and Pea Stuffed Tomatoes

Refreshing and perfect for sharing at a summer picnic these stuffed tomatoes bring a new twist to your quinoa salad.

Mar 17, 2016

Potato Rösti with Smoked Salmon

Rosti with Smoked Salmon

You can serve these rösti potatoes as an appetizer but they can also be added to a brunch or dinner menu if desired

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