Tag: snacks

Nov 7, 2019

Root Vegetable Chips

Did you know that commercial vegetable chips closely resemble regular chips? Tomato and spinach purees added to commercial chips provide…

Jun 24, 2019

12 fruit and vegetable snack ideas

Watermelon Chia Parfait

A nutritious snack is a great way to get some energy to your body and a great opportunity to have…

May 30, 2018

Sweet Pea & Mint Hummus with Spicy Pita Chips

Sweet Pea Minted Hummus

© Chef Michael Smith 2018 Hummus is most often made with dried legumes like chickpeas but it’s just as delicious…

Sep 29, 2016

Strawberry Basil Salsa

This salsa can be paired with fish, served with crackers or tortilla chips, or even replace other toppings in a wrap or sandwich. A great way to add colour to your plate!

Sep 29, 2016

Sweet Potato Energy Balls

You can’t taste ANY vegetables in these -a great recipe for those trying to increase their veggie intake!

Jan 6, 2016

4 dips for your veggies

Veggies and Dip

When you find yourself with less produce on your menu, cut up veggies as a snack or part of your…

Nov 19, 2015

Snack Attack! Produce + Peanut Butter

Peanut Butter Bites with Dates from Kraft

Nothing is better than a tasty afternoon snack, and even when pressed for time you can make some great choices…

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