Tag: University Ambassador

Sep 30, 2019

Half Your “FRESH” Plate

By: Gaby Burt-D’Agnillo, #HalfYourPlate Ambassador and Vice President Ambassador Coordinator, on behalf of FRESH What is FRESH? FRESH, Food Resources…

Mar 13, 2017

Vegetarian Sweet Potato Falafels

These vegetarian falafels are simple to make and will add a touch of uniqueness to your weekday dinner. Plus, they’re…

Nov 4, 2016

Ryerson students fill half their plate!

At an event organized by RHEA (Ryerson Home Economics Association), students were given the opportunity to learn easy ways to…

Sep 29, 2016

Broccoli Pizza

University life sometimes means ordering in a not so healthy pizza on stressful nights that leaves you feeling sick. Pizza can be hard on the digestive system causing dehydration, fatigue, bloating and even more side effects for certain individuals. Here is an easy crust alternative that will help your digestion instead of harming it!

Sep 29, 2016

Beet Salad

You can purchase pre-cooked beets but the raw ones are more affordable and super easy to cook! This salad is great to pack and bring to class for a quick lunch. Toss some tuna in for added protein.

Sep 29, 2016

Salmon, Kale and Tomato en Papillote

En papillote simply means cooking in parchment. By creating a pocket, all the delicious juices are held inside which cooks your vegetables and fish until tender. This simple super-healthy dish is versatile, quick, and delicious. Simply substitute
any vegetables you would like or have on hand.

Sep 29, 2016

One-Pot Veggie Noodles

This hearty vegetarian meal is ready in under 10 minutes. Cook a double batch and have leftovers for tomorrow’s lunch!

Sep 29, 2016

Mediterranean Clam Pasta Salad

This pasta salad recipe is delicious and full of healthy veggies that are brimming with vitamins, antioxidants, and fibre. It also features baby clams, a versatile protein that is high in iron. Iron helps our brains function at their best, so here’s an easy and delicious way to get lots of it this school year! This pasta can be served warm or cold, and stores well for up to 2 days in the refrigerator.

Sep 29, 2016

Veggie Loaded Chickpea Salad

This chickpea salad is easy, healthy, filling, and requires no cooking at all!

Sep 29, 2016

Easy-Peasy Kale Chips

These are such an easy snack you’ll wonder why you ever grabbed a bag of chips!

Sep 29, 2016

Tropical Fruit Parfait

This recipe can be eaten as a healthy breakfast, snack or dessert.

Sep 29, 2016

On-the-Go Oatmeal

This on-the-go oatmeal requires no cooking time, is prepared in advance, and is portable. All you need to do is grab a jar or other reusable container and follow this simple ratio. Mix equal parts rolled oats and milk of choice and 1 tsp of chia seeds, then cover and let sit in the fridge overnight.

Sep 29, 2016

Strawberry Basil Salsa

This salsa can be paired with fish, served with crackers or tortilla chips, or even replace other toppings in a wrap or sandwich. A great way to add colour to your plate!

Sep 29, 2016

Sweet Potato Energy Balls

You can’t taste ANY vegetables in these -a great recipe for those trying to increase their veggie intake!

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