1 serving = 85 g (Kernels from 1 medium)
- Source of Vitamin C (10% Recommended Daily Intake per serving)
- Source of potassium (240 mg per serving)
Cobs with fresh looking green husks and moist stems. Kernels should be juicy when pierced.
Wrap unhusked ears with damp paper towel. Cover, refrigerate for up to two days.
Remove husks and silk, rinse. To remove kernels, slice lengthwise along cob.← Back to Veggies From A-Z