Veggies From A-Z

Sugar Snap Peas

Nutrition Information

1 serving = 100 g

  • Low in calories (42 calories per serving)
  • Excellent source of Vitamin A
  • Excellent source of Vitamin C
  • Excellent source of Iron
  • High in Vitamin K
  • Source of Fibre
  • Source of Vitamin B
Look For

Firm pods with good green colouring and a glossy smooth finish.

To Store

Sugar snap peas can be stored for up to a week in a sealed plastic bag in the refrigerator. Frozen peas can be stored in the freezer for up to 3 months.

To Prepare

To prepare Sugar snap peas, rinse, snap off an end and pull down the string and remove.  Cut away any blemishes. Fresh young snap peas usually don’t need de-stringing.

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