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Cream of Carrot Soup
This heartwarming soup is bursting in flavour that the entire family will enjoy.
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Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Yield
8
servings
Ingredients
1
tbsp
Olive Oil
1
tbsp
Butter
unsalted
1
large
Onion
3
cloves
Garlic
minced
2
tbsp
Ginger
minced
6
large
Carrots
peeled and chopped
1
Apple
peeled, cored and chopped
5
cups
Vegetable Broth
reduced sodium
1
tbsp
Maple Syrup
Salt and Pepper to taste
Instructions
In a large pot, heat oil and butter over medium heat.
Add onions and soften for 3 minutes. Add garlic and ginger and cook for additional 2 mins.
Add carrots, apples, and broth. Bring to a boil.
Simmer on medium heat for 20 minutes, or until vegetables are tender.
Using a blender, purée until smooth. Add maple syrup. Season with salt and pepper to taste.
Estimated Cost Per Serving:
Nutrition Facts
Cream of Carrot Soup
Per
257 g
Calories
80
% Daily Value*
Fat
3.5
g
5
%
Saturated Fat
1
g
6
%
Carbohydrates
14
g
5
%
Fibre
3
g
13
%
Sugars
8
g
9
%
Protein
1
g
2
%
Cholesterol
5
mg
2
%
Sodium
125
mg
5
%
Potassium
241
mg
7
%
Calcium
29
mg
3
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by
Half Your Plate
RD Jennifer Ong Tone