Avocado Toast with Watermelon
Take a break from traditional breakfast fare and try this tasty, nutritious alternative. It’s creamy, crunchy and packed with flavour, plus it will provide you with nutrients such as calcium and iron. Bet you can’t eat just one!
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Yield 2 servings
Ingredients
- 1/4 cup Avocado mashed and mixed with 1/2 tsp of lemon juice
- 2 slices Whole Grain Artisan Bread toasted
- 1/4 cup Watermelon diced
- 2 tsp mint fresh, chopped
- 1/2 tsp Lemon Zest
- 2 tbsp Low-Fat Feta Cheese crumbled
Instructions
- Spread half the avocado on each slice of the toasted bread, top with half of the watermelon and cheese, then sprinkle with half of the mint leaves and lemon zest.
Estimated Cost Per Serving:
Nutrition Facts
Avocado Toast with Watermelon
Calories
203
% Daily Value*
Fat
8.2
g
13
%
Saturated Fat
2
g
13
%
Carbohydrates
24.3
g
8
%
Fibre
5.8
g
24
%
Sugars
3.7
g
4
%
Protein
8.9
g
18
%
Sodium
377
mg
16
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe provided by Industry Partner The National Watermelon Promotion Board
