Watermelon Beet Post-Workout Smoothie
This post-workout smoothie has it all. It supplies the right amount of protein to repair and build muscle, comes with the nutrients that are assembly-line workers in repairing tissues, including vitamin C, calcium, iron, magnesium and B vitamins. Prep ahead of time and freeze beet, watermelon and banana for an extra cool treat!
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Yield 2 cups
Ingredients
- 1/2 medium Beet chopped
- 1 cup Watermelon chopped
- 1 Banana peeled
- 1/2 cup Coconut Water
- 1 cup Nonfat Plain Kefir
- 1/2 Lime peeled
- 2 tbsp Honey
- 1 tsp vanilla extract
- 2 tbsp Vailla Protein Powder
Instructions
- Place all ingredients in a blender and blend until smooth.
Estimated Cost Per Serving:
Nutrition Facts
Watermelon Beet Post-Workout Smoothie
Calories
266
% Daily Value*
Fat
1.8
g
3
%
Saturated Fat
0.9
g
6
%
Carbohydrates
54
g
18
%
Fibre
3
g
13
%
Sugars
39
g
43
%
Protein
12.2
g
24
%
Cholesterol
6
mg
2
%
Sodium
124
mg
5
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe provided by Industry Partner The National Watermelon Promotion Board
