Poke sweet potato with fork a few times all over. Place in microwave and cook on High for about 3 minutes or until tender. Let cool slightly.
Peel sweet potato and place in bowl with egg. Using potato masher or fork, roughly mash together. Stir in cilantro, yogurt, chutney, curry powder, salt and pepper.
Spread over bread and top with cucumber.
Estimated Cost Per Serving:
Nutrition Facts
Egg and Sweet Potato Open Face Sandwich For Two
Per
244 g
Calories
260
% Daily Value*
Fat
3.5
g
5
%
Saturated Fat
1
g
6
%
Carbohydrates
40
g
13
%
Fibre
6
g
25
%
Sugars
16
g
18
%
Protein
10
g
20
%
Cholesterol
85
mg
28
%
Sodium
210
mg
9
%
Vitamin A
19000
IU
380
%
Vitamin C
6.6
mg
8
%
Calcium
100
mg
10
%
Iron
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Tip: You could also use this as a vegetarian filling for jumbo pasta shells or cannelloni pasta.Recipe developed by Emily Richards