Watermelon Lemonade
Nothing says “summer” like lemonade. It’s not only a celebrated summer drink, it is a quintessential part of healthy hydration. We’ve kicked up the “healthy” in this summer favourite by adding sweet watermelon and yummy raspberries for a new twist on this renowned classic. Serve in chilled glasses with lots of ice.
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Yield 4 drinks
Ingredients
- 6 cups Watermelon seedless, cubed
- 1/4 cup Raspberries
- 1 cup Water
- 1/3 cup Sugar
- 1/2 cup Lemon Juice freshly squeezed
Instructions
- In a blender, add watermelon, raspberries and water. Cover and blend until smooth.
- Strain through fine mesh strainer into pitcher.
- Add sugar to lemon juice in a separate container and stir till sugar dissolves.
- Add lemon juice and sugar mixture to watermelon mixture in pitcher and stir.
- Refrigerate until chilled, about 1 hour.
Estimated Cost Per Serving:
Nutrition Facts
Watermelon Lemonade
Per
283 g
Calories
140
% Daily Value*
Carbohydrates
37
g
12
%
Fibre
2
g
8
%
Sugars
32
g
36
%
Protein
1
g
2
%
Potassium
299
mg
9
%
Vitamin A
1250
IU
25
%
Vitamin C
33
mg
40
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe provided by Industry Partner The National Watermelon Promotion Board
