Head to Toe Broccoli Soup
The best way to get the most out of your produce is to use it all up! This easy broccoli soup is delicious and makes use of all parts of the broccoli.
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Yield 4 servings
Ingredients
- 2 whole Broccoli
- 1 tbsp Olive oil
- 1 large Onion
- 2 cloves Garlic finely chopped
- 4 cups Low sodium vegetable or chicken stock
- 1/2 tsp Dried thyme
- 1/2 tsp Dried rosemary
- 1/4 cup Milk
Instructions
- Chop up the whole head of broccoli (yes, leaves and stems too!) into bite-sized chunks.
- Heat oil in a large dutch oven, add onion and garlic and sauté until translucent, about three minutes.
- Add broccoli and sauté for about a minute. Add stock to cover all the veggie goodness, cover and bring to a boil. Reduce to simmer for 20 minutes or until broccoli is tender. Add thyme and rosemary.
- Drop in your immersion blender once cooled and puree to preferred consistency (we like to leave a couple of chunks for texture). Add in milk as desired.
Estimated Cost Per Serving:
Nutrition Facts
Head to Toe Broccoli Soup
Per
373 g
Calories
90
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.5
g
3
%
Carbohydrates
12
g
4
%
Fibre
4
g
17
%
Sugars
4
g
4
%
Protein
3
g
6
%
Sodium
170
mg
7
%
Vitamin A
2250
IU
45
%
Vitamin C
99
mg
120
%
Calcium
80
mg
8
%
Iron
1.1
mg
6
%
*5% or less is a little, 15% or more is a lot