Mediterranean Tuna Salad
This is a delicious no-cook Mediterranean meal. It can be ready in minutes with your pantry staples and is oh-so-good-for-you!
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Yield 5 cups
Ingredients
- 2 tsp Dijon mustard
- 1 Lemon juiced plus zest
- 2 tbsp Olive oil
- 1 cup Cherry Tomatoes halved
- 1/2 Cucumber chopped
- 1/2 Red Pepper chopped
- 2 Radishes chopped
- 2 tbsp Olives chopped
- 1 can Chick peas drained and rinsed
- 1 can White tuna drained
Instructions
- Whisk the mustard, lemon juice and zest, and olive oil in a large bowl.
- Add all other ingredients and toss to coat.
- Serve on top of a salad, in a whole grain wrap or sandwich, or lettuce boats!
Estimated Cost Per Serving:
Nutrition Facts
Mediterranean Tuna Salad
Calories
170
% Daily Value*
Fat
7
g
11
%
Carbohydrates
14
g
5
%
Fibre
3
g
13
%
Sugars
2
g
2
%
Protein
13
g
26
%
Cholesterol
15
mg
5
%
Sodium
190
mg
8
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Contributed by friend of Half Your Plate Laurie Barker Jackman