Adding vegetables and fruit to your pancakes adds lots of nutrition and big flavour to your breakfast or brunch. These also make a fun dinner idea to serve alongside your favourite protein.
In a large bowl, whisk together whole wheat and all purpose flours, sugar, baking powder and cinnamon.
In another bowl, whisk together buttermilk, eggs, butter and vanilla. Pour over flour mixture along with apple and carrot and stir until combined.
Spray large nonstick skillet or griddle with some cooking spray and place over medium high heat. Pour batter using 1/4 cup (50 mL) measure and spread out slightly to form pancakes. Cook until bubbles begin to appear on top, about 3 minutes. Flip over and cook until golden brown, about 2 minutes. Remove to plate and repeat with remaining batter.
Estimated Cost Per Serving:
Nutrition Facts
Carrot Apple Pancakes
Calories
230
% Daily Value*
Fat
8
g
12
%
Saturated Fat
4.5
g
28
%
Carbohydrates
33
g
11
%
Fibre
3
g
13
%
Sugars
9
g
10
%
Protein
7
g
14
%
Cholesterol
60
mg
20
%
Sodium
125
mg
5
%
Vitamin A
2500
IU
50
%
Vitamin C
1.7
mg
2
%
Calcium
150
mg
15
%
Iron
1.8
mg
10
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
If you want to add extra apples to your pancakes use this easy Cinnamon Apple topping. In a nonstick skillet, melt 2 tbsp (30 mL) butter over medium heat. Add 2 large apples, cored and sliced with 1 tsp (5 mL) ground cinnamon; cover and cook for about 3 minutes. Uncover and cook until tender but firm; keep warm.Recipe developed by Emily Richards.