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Picnic Jar Salad
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Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Yield
1
serving
Ingredients
2
tbsp
Fat Free Salad Dressing
1/2
cup
Cherry Tomatoes
halved
1/2
cup
Cucumber
chopped
1/2
cup
Red Pepper
chopped
1/2
cup
Black Beans
low sodium, canned, drained and rinsed
1/2
cup
Strawberries
chopped
1
tbsp
Goat cheese
2
cups
Spinach or Romaine lettuce
Instructions
Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.
When you are reading to eat, shake and transfer to a bowl.
Estimated Cost Per Serving:
Nutrition Facts
Picnic Jar Salad
Per
553 g
Calories
270
% Daily Value*
Fat
4.5
g
7
%
Saturated Fat
2
g
13
%
Carbohydrates
45
g
15
%
Fibre
15
g
63
%
Sugars
11
g
12
%
Protein
14
g
28
%
Cholesterol
5
mg
2
%
Sodium
570
mg
25
%
Potassium
955
mg
27
%
Calcium
219
mg
22
%
Iron
7
mg
39
%
*5% or less is a little, 15% or more is a lot