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Healthy Breakfast Smoothie
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Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Yield
2
servings
Ingredients
1
large banana
ripe
2
tbsp
wheat germ
heaping
2
ounces
tofu
soft
1/2
cup
yogurt
non fat plain
1/2
cup
strawberries
1/2
cup
orange juice
Minute Maid
Instructions
Place all ingredients into a blender.
Blend on high speed until thoroughly blended.
Pour into glass and serve.
Estimated Cost Per Serving:
Nutrition Facts
Healthy Breakfast Smoothie
Calories
183
% Daily Value*
Fat
3
g
5
%
Carbohydrates
34
g
11
%
Fibre
3
g
13
%
Sugars
20
g
22
%
Protein
8
g
16
%
Cholesterol
1
mg
0
%
Sodium
46
mg
2
%
*5% or less is a little, 15% or more is a lot