Yield 3 servings
Ingredients
- 1 cup skim milk or dairy-free milk or water
- 1/2 cup blueberries
- 1 cup vanilla greek yogurt low sugar
- 1/4 tsp vanilla extract
- 1 cup ice crushed
Instructions
- Blend all ingredients and serve immediately.
Estimated Cost Per Serving:
Nutrition Facts
Orange Berry Smoothie
Per
188 g
Calories
130
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4
g
25
%
Carbohydrates
13
g
4
%
Fibre
1
g
4
%
Sugars
10
g
11
%
Protein
7
g
14
%
Cholesterol
25
mg
8
%
Sodium
70
mg
3
%
Potassium
245
mg
7
%
Calcium
205
mg
21
%
*5% or less is a little, 15% or more is a lot