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Guacamole
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Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Yield
6
servings
Ingredients
2
cups
avocado
1
tbsp
garlic
2
tbsp
cilantro
2
tbsp
chili Pepper
or 3 tbsp Gourmet Garden Fresh Blends™ Mexican
2
tbsp
of lemon juice
1
tbsp
tomatoes
chopped small
Instructions
Mash avocados with a fork
Add Garlic, Cilantro, Chili Pepper OR Gourmet Garden Fresh Blends™ Mexican an Tomatoes.
Add lemon juice and stir.
Serve with carrot, celery sticks, corn chips, or crackers.
Estimated Cost Per Serving:
Nutrition Facts
Guacamole
Per
58 g
Calories
80
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Carbohydrates
5
g
2
%
Fibre
3
g
13
%
Sugars
1
g
1
%
Protein
1
g
2
%
Potassium
256
mg
7
%
Vitamin A
750
IU
15
%
Vitamin C
5
mg
6
%
Calcium
8
mg
1
%
Iron
0.4
mg
2
%
*5% or less is a little, 15% or more is a lot