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Baked Cauliflower Bites
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Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Yield
5
cups
Ingredients
1
medium
cauliflower
rinsed and cut into florets
1
egg
1
egg white
1
tbsp
water
1 1/2
cups
bread crumps
1
tbsp
italian seasoning
2
tbsp
parmesan cheese
Instructions
Preheat oven to 425 F
Beat egg, egg white and water in a bowl, set aside.
Mix bread crumbs, Italian seasoning and Parmesan cheese in a bowl, set aside.
Dip florets, a few at a time, in the egg bath and then in the bread crumb mix, being sure to coat the cauliflower.
Set on a baking sheet lined with parchment paper.
Bake at 425 F for 20 minutes or until brown.
Dip in favorite dressing!
Estimated Cost Per Serving:
Nutrition Facts
Baked Cauliflower Bites
Calories
150
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Carbohydrates
24
g
8
%
Fibre
2.4
g
10
%
Sugars
2
g
2
%
Protein
7
g
14
%
Cholesterol
40
mg
13
%
Sodium
300
mg
13
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Contributed by friend of Half Your Plate
Laurie Barker Jackman