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+ servings
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Yield 6 servings

Ingredients

  • 2 tsp Canola Oil
  • 1 Onion, chopped
  • 3 cloves Garlic, chopped
  • 2 tsp Fresh Rosemary, chopped
  • 1/4 tsp Hot Pepper flakes
  • 1 cup Green or Brown lentils
  • 4 cups Vegetable broth
  • 4 Tomatoes, chopped

Instructions

  • In a soup pot, heat oil over medium heat and cook onion, garlic, celery, rosemary and hot pepper flakes for 5 minutes or until softened. Stir in lentils and pour in broth. Bring to a simmer. Cover and cook for 20 minutes. Stir in tomatoes, cover and cook for about 10 minutes or until lentils are tender.
  • Makes 6 servings.
Nutrition Facts
Rosemary Lentil Soup
Amount per Serving
Calories
170
% Daily Value*
Fat
 
2.5
g
4
%
Sodium
 
650
mg
28
%
Carbohydrates
 
30
g
10
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
8
g
16
%
Vitamin A
 
1500
IU
30
%
Vitamin C
 
28.9
mg
35
%
Calcium
 
40
mg
4
%
Iron
 
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.