Banana Freeze
This cool treat is a healthy and fun activity for kids of all ages. You can change the flavour of yogurt by adding unsweetened jam or maple syrup. Lollipop sticks are available at craft or kitchenware stores.
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Yield 4 servings
Ingredients
- 2 bananas peeled
- 4 long lollipop sticks
- 1/2 cup yogurt Greek-style fat-free
- 1/2 cup crushed almonds
- 1/4 tsp cinnamon
Instructions
- Halve both bananas crosswise to give you 4 banana pieces.
- Insert sticks and freeze bananas.
- Place frozen bananas in shallow dish; cover with yogurt and roll to evenly coat.
- In separate shallow dish, mix almonds and cinnamon.
- Roll banana to evenly coat.
- Serve and enjoy the smiles.
Estimated Cost Per Serving:
Nutrition Facts
Banana Freeze
Per
107 g
Calories
170
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Carbohydrates
18
g
6
%
Fibre
4
g
17
%
Sugars
9
g
10
%
Protein
7
g
14
%
Sodium
10
mg
0
%
Potassium
378
mg
11
%
Calcium
85
mg
9
%
Iron
1
mg
6
%
*5% or less is a little, 15% or more is a lot