Avocado Melon Breakfast Smoothie
A delightful concoction of green fruit plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.
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Yield 2 servings
Ingredients
- 1 avocado ripe fresh
- 1 cup honeydew melon chunks
- 1 1/2 tsp lime juice
- 1.5 cup almond milk unsweetened
- 1 cup Yogurt fat-free, plain
Instructions
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold.
- Holds well in the refrigerator up to 24 hours.
- If made ahead, stir gently before pouring into glasses.
Estimated Cost Per Serving:
Nutrition Facts
Avocado Melon Breakfast Smoothie
Per
483 g
Calories
250
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1.5
g
9
%
Carbohydrates
26
g
9
%
Fibre
3
g
13
%
Sugars
16
g
18
%
Protein
11
g
22
%
Sodium
250
mg
11
%
Potassium
992
mg
28
%
Calcium
637
mg
64
%
Iron
2
mg
11
%
*5% or less is a little, 15% or more is a lot