Recipes

Avocado Melon Breakfast Smoothie

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Yield: 2 servings
Prep Time: 5 minutes
Cook Time: N/A
A delightful concoction of green fruit plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.

Ingredients:

Instructions:

  1. Cut avocado in half, remove pit.
  2. Scoop out flesh, place in blender.
  3. Add remaining ingredients; blend well.
  4. Serve cold.
  5. Holds well in the refrigerator up to 24 hours.
  6. If made ahead, stir gently before pouring into glasses.
Nutrition Facts
Avocado Melon Breakfast Smoothie
Amount Per Serving
Calories 320 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

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