Ingredients
- 1 avocado ripe fresh
- 1 cup honeydew melon chunks
- 1 1/2 tsp lime juice
- 1 cup milk fat free
- 1 cup Yogurt fat-free, plain
- 1/2 cup apple juice or white grape juice
- 1 tbsp honey
Instructions
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold.
- Holds well in the refrigerator up to 24 hours.
- If made ahead, stir gently before pouring into glasses.
Nutrition Facts
Avocado Melon Breakfast Smoothie
Amount per Serving
Calories
320
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1.5
g
9
%
Cholesterol
5
mg
2
%
Sodium
170
mg
7
%
Carbohydrates
46
g
15
%
Fiber
5
g
21
%
Protein
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
