Prep Time 5 minutes
Total Time 5 minutes
Yield 2 servings

Ingredients

  • 1 avocado ripe fresh
  • 1 cup honeydew melon chunks
  • 1 1/2 tsp lime juice
  • 1 cup milk fat free
  • 1 cup Yogurt fat-free, plain
  • 1/2 cup apple juice or white grape juice
  • 1 tbsp honey

Instructions

  • Cut avocado in half, remove pit.
  • Scoop out flesh, place in blender.
  • Add remaining ingredients; blend well.
  • Serve cold.
  • Holds well in the refrigerator up to 24 hours.
  • If made ahead, stir gently before pouring into glasses.
Nutrition Facts
Avocado Melon Breakfast Smoothie
Amount per Serving
Calories
320
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1.5
g
9
%
Cholesterol
 
5
mg
2
%
Sodium
 
170
mg
7
%
Carbohydrates
 
46
g
15
%
Fiber
 
5
g
21
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

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