You probably already know fruits and veggies are good for you, but do you know why?
Canada’s Food Guide recommends:
- Eat at least one dark green and one orange vegetable each day.
- Go for dark green vegetables such as broccoli, romaine lettuce, and spinach.
- Go for orange vegetables such as carrots, sweet potatoes, and winter squash.
- Choose vegetables and fruit prepared with little or no added fat, sugar or salt.
- Enjoy vegetables steamed, baked or stir-fried instead of deep fried.
- Have vegetables and fruit more often than juice
For more information go to Canada’s Food Guide
Fruits and Vegetables…
- are full of important nutrients, like vitamins, minerals, and fibre
- may help reduce your risk of some types of cancer
- may help reduce your risk of heart disease
- are good for everyone!
Fruits and veggies are also super convenient and affordable when you’re equipped with our quick tips and fresh ideas!