Discover how to select, store, and prepare various vegetables.

Amaranth leaves
Amaranth Leaves
Nutrition Information 1 serving = 30 g (250 mL) Very high in Vitamin K (421% Recommended Daily Intake per serving)...
Arrowroot
Nutrition Information 1 serving = 63 g (125 mL) Very high in folacin (97% Recommended Daily Intake per serving) Source...
Artichoke
Nutrition Information 1 serving = 128 g (1 medium) Very high in fibre (6 g per serving) Very high in...
Arugula
Nutrition Information 1 serving = 21 g (250 mL) Very high in Vitamin K (29% Recommended Daily Intake per serving)...
Asparagus
Nutrition Information 1 serving = 85 g (10 medium spears) High in iron (4% Recommended Daily Intake per serving) Source...
Bamboo Shoots
Nutrition Information 1 serving = 80 g (125 mL) Source of Vitamin B6 (11% Recommended Daily Intake per serving) Source...
Beans, Green
Nutrition Information 1 serving = 85 g (20 medium beans) Source of Vitamin C (10% Recommended Daily Intake per serving)...
Beets
Nutrition Information 1 serving = 72 g (125 mL) Very high in folacin (35% Recommended Daily Intake per serving) Source...
Bitter Melon*
Nutrition Information 1 serving = 53 g (125 mL) Very high in Vitamin C (74% Recommended Daily Intake per serving)...
Bok Choy
Nutrition Information 1 serving = 90g (125 mL) High in Vitamin C (39% Recommended Daily Intake per serving) Very high...
Broadbeans (Fava Beans)
Nutrition Information 1 serving = 80g (125 mL) High in Vitamin C (32% Recommended Daily Intake per serving) High in...
Broccoli
Nutrition Information 1 serving = 85 g (1/2 medium stalk) Very high in Vitamin C (130% Recommended Daily Intake per...
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