1 serving = 21 g (250 mL)
- Very high in Vitamin K (29% Recommended Daily Intake per serving)
- Source of Vitamin C (5% Recommended Daily Intake per serving)
- Source of folacin (9% Recommended Daily Intake per serving)
- Fat-free (0.1 g per serving)
Bright green leaves that are delicately crisp with stems that are neither withered nor slimy.
Loosely wrap Arugula in damp paper towels and place in a plastic bag for up to 3 days in the fridge.
Rinse and break off ends. Leave whole or cut. Good in stir fries or in salads. They require little cooking.