Acerola – West Indian Cherry
Nutrition Information 1 serving =  5 g (1 fruit)  134% Recommended Daily Intake per serving) Sodium-free (1 mg per serving)...
Apple
Nutrition Information 1 serving = 140 g (1 medium) Source of Vitamin C (6% Recommended Daily Intake per serving) High...
apricots with leaves
Apricots
Nutrition Information 1 serving = 105 g (3 small) Source of Vitamin C (18% Recommended Daily Intake per serving) Source...
Avocado
Nutrition Information 1 serving = 130 g (1/5 fruit) Look For Ripe, soft fruit. Avoid fruit with dark sunken spots...
bunch of ripe bananas
Banana
Nutrition Information 1 serving = 140 g (1 large) High in potassium (500 mg per serving) Source of Vitamin C (15% Recommended...
Blackberries
Nutrition Information Excellent source of fibre Good source of Vitamin C   Look For Firm, firm, plump, blackberries To Store...
black currant
Blackcurrant
Nutrition Information 1 serving = 59 g (125 mL) Very high in Vitamin C (179% Recommended Daily Intake per serving)...
blueberries
Blueberries
Nutrition Information 1 serving = 80 g (1/2 cup) Source of Vitamin C (10% Recommended Daily Intake per serving) Source...
Breadfruit
Nutrition Information 1 serving = 96 g (1/4 fruit) High in Vitamin C (46% Recommended Daily Intake per serving) Source...
cantaloupe melon
Cantaloupe
Nutrition Information 1 serving = 150 g (1/4 medium) Very high in Vitamin C (90% Recommended Daily Intake per serving)...
Carambola
Nutrition Information 1 serving = 89 g (1 medium) Very high in Vitamin C (51% Recommended Daily Intake per serving)...
Cherimoya
Nutrition Information 1 serving = 312 g (1 fruit) Very high in Vitamin C (60% Recommended Daily Intake per serving)...
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