Acerola – West Indian Cherry
Nutrition Information 1 serving =  5 g (1 fruit)  134% Recommended Daily Intake per serving) Sodium-free (1 mg per serving)…
Amaranth leaves
Amaranth Leaves
Nutrition Information 1 serving = 30 g (250 mL) Very high in Vitamin K (421% Recommended Daily Intake per serving)…
Apple
Nutrition Information 1 serving = 140 g (1 medium) Source of Vitamin C (6% Recommended Daily Intake per serving) High…
apricots with leaves
Apricots
Nutrition Information 1 serving = 105 g (3 small) Source of Vitamin C (18% Recommended Daily Intake per serving) Source…
Arrowroot
Nutrition Information 1 serving = 63 g (125 mL) Very high in folacin (97% Recommended Daily Intake per serving) Source…
Artichoke
Nutrition Information 1 serving = 128 g (1 medium) Very high in fibre (6 g per serving) Very high in…
Arugula
Nutrition Information 1 serving = 21 g (250 mL) Very high in Vitamin K (29% Recommended Daily Intake per serving)…
Asparagus
Nutrition Information 1 serving = 85 g (10 medium spears) High in iron (4% Recommended Daily Intake per serving) Source…
Avocado
Nutrition Information 1 serving = 130 g (1/5 fruit) Look For Ripe, soft fruit. Avoid fruit with dark sunken spots…
Bamboo Shoots
Nutrition Information 1 serving = 80 g (125 mL) Source of Vitamin B6 (11% Recommended Daily Intake per serving) Source…
bunch of ripe bananas
Banana
Nutrition Information 1 serving = 140 g (1 large) High in potassium (500 mg per serving) Source of Vitamin C (15% Recommended…
Beans, Green
Nutrition Information 1 serving = 85 g (20 medium beans) Source of Vitamin C (10% Recommended Daily Intake per serving)…
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