Nutrition Information
1 serving = 85 g (Kernels from 1 medium)
- Source of Vitamin C (10% Recommended Daily Intake per serving)
- Source of potassium (240 mg per serving)
Look For
Cobs with fresh looking green husks and moist stems. Kernels should be juicy when pierced.
To Store
Wrap unhusked ears with damp paper towel. Cover, refrigerate for up to two days.
To Prepare
Remove husks and silk, rinse. To remove kernels, slice lengthwise along cob.