Nutrition Information
1 serving = 77 g (1/2 fruit)
- Source of Vitamin C (13% Recommended Daily Intake per serving)
- Source of Vitamin K (16% Recommended Daily Intake per serving)
- Sodium-free (2 mg per serving)
- Source of fibre (3 g per serving)
Look For
Large pomegranates, heavy for their size.
To Store
Keep at room temperature for a few days or refrigerate for 1 to 2 weeks. Seeds and juice can be frozen.
To Prepare
Slit skin and carefully pull away skin and pith (note: the juice stains). Only seeds are edible. Pomegranates are juicy with a sweet tart flavour. Sprinkle over salads, desserts or crush seeds in blender and strain to make juice for drinks, sauces and jellies.