Nutrition Information

1 serving = 106 g (100 mL)

  • Very high in Vitamin C (64% Recommended Daily Intake per serving)
  • Source of Vitamin B1 (9% Recommended Daily Intake per serving)
  • Source of Vitamin B6 (12% Recommended Daily Intake per serving)
  • Source of magnesium (9% Recommended Daily Intake per serving)
  • High in fibre (5 g per serving)
  • Fat-free (0.3 g per serving)
Look For

Green colour with some black spots, firm and without blemishes. Splotches should be avoided.

To Store

Ripen at room temperature for a few days until softened. They can then be refrigerated in a ventilated container for up to 4 days.

To Prepare

Remove the seeds and peel before eating. Halve the fruit and spoon the inside from the shell.

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