Nutrition Information
1 serving = 106 g (100 mL)
- Very high in Vitamin C (64% Recommended Daily Intake per serving)
- Source of Vitamin B1 (9% Recommended Daily Intake per serving)
- Source of Vitamin B6 (12% Recommended Daily Intake per serving)
- Source of magnesium (9% Recommended Daily Intake per serving)
- High in fibre (5 g per serving)
- Fat-free (0.3 g per serving)
Look For
Green colour with some black spots, firm and without blemishes. Splotches should be avoided.
To Store
Ripen at room temperature for a few days until softened. They can then be refrigerated in a ventilated container for up to 4 days.
To Prepare
Remove the seeds and peel before eating. Halve the fruit and spoon the inside from the shell.