Nutrition Information

1 serving = 1/2 cup scooped flesh (100 grams)

  • Source of fibre
  • 36 calories per serving
Look For

Bright even coloured skin without too many blotches. A just ripe fruit will yield to slight pressure.

To Store

Leave on the counter if you plan to eat in a few days. Otherwise store in a sealed plastic bag in the refrigerator.

To Prepare

Prepare like a kiwi.  Cut in half and use a spoon to separate flesh from skin.

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