1 serving = 1/2 cup scooped flesh (100 grams)
- Source of fibre
- 36 calories per serving
Bright even coloured skin without too many blotches. A just ripe fruit will yield to slight pressure.
Leave on the counter if you plan to eat in a few days. Otherwise store in a sealed plastic bag in the refrigerator.
Prepare like a kiwi. Cut in half and use a spoon to separate flesh from skin.