Ingredients
- 3 bell peppers of assorted colours, rinsed
- ½ cup (125ml) marinara sauce or homemade: tomato sauce, olive oil, oregano, and salt & pepper
- ½ cup (125ml) fresh baby spinach rinsed
- ½ cup (125ml) shredded mozzarella cheese
- ¼ cup (60ml) ricotta cheese
- 1 small jar of marinated artichoke hearts or about 8 small heart pieces sliced
- ¼ cup (60ml) of black olives
Instructions
- Preheat the oven to 400° F. Line a 9 x 12 inch baking dish with parchment paper.
- Lay the peppers side down and cut down the middle, creating 2 cups per each pepper. Carefully remove the stem on the top half and place all bell pepper cups on the baking tray parchment.
- Layer with marinara sauce, fresh baby spinach, mozzarella, ricotta, artichoke hearts, and olives.
- Cook for 15-20 mins, or until peppers are cooked through.
Nutrition Facts
Mediterranean pizza stuffed peppers
Per
274 g
Calories
208
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Carbohydrates
16
g
5
%
Fibre
4
g
17
%
Sugars
10
g
11
%
Protein
9
g
18
%
Cholesterol
10
mg
3
%
Sodium
200
mg
9
%
Potassium
300
mg
9
%
Vitamin A
129
IU
3
%
Vitamin C
158.5
mg
192
%
Calcium
350
mg
35
%
Iron
2.5
mg
14
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe by Dietitian and Food Stylist, Elis Halenko
