Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 4

Ingredients

  • 3 bell peppers of assorted colours, rinsed
  • ½ cup (125ml) marinara sauce or homemade: tomato sauce, olive oil, oregano, and salt & pepper
  • ½ cup (125ml) fresh baby spinach rinsed
  • ½ cup (125ml) shredded mozzarella cheese
  • ¼ cup (60ml) ricotta cheese
  • 1 small jar of marinated artichoke hearts or about 8 small heart pieces sliced
  • ¼ cup (60ml) of black olives

Instructions

  • Preheat the oven to 400° F. Line a 9 x 12 inch baking dish with parchment paper.
  • Lay the peppers side down and cut down the middle, creating 2 cups per each pepper. Carefully remove the stem on the top half and place all bell pepper cups on the baking tray parchment.
  • Layer with marinara sauce, fresh baby spinach, mozzarella, ricotta, artichoke hearts, and olives.
  • Cook for 15-20 mins, or until peppers are cooked through.
Nutrition Facts
Mediterranean pizza stuffed peppers
Per
 
274 g
Calories
208
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Carbohydrates
 
16
g
5
%
Fibre
 
4
g
17
%
Sugars
 
10
g
11
%
Protein
 
9
g
18
%
Cholesterol
 
10
mg
3
%
Sodium
 
200
mg
9
%
Potassium
 
300
mg
9
%
Vitamin A
 
129
IU
3
%
Vitamin C
 
158.5
mg
192
%
Calcium
 
350
mg
35
%
Iron
 
2.5
mg
14
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Recipe by Dietitian and Food Stylist, Elis Halenko

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