Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 4 servings

Ingredients

Dressing

  • 1/4 cup olive oil
  • 1/8 cup Red Wine Vinegar
  • 1/2 tsp Oregano
  • Garlic Salt and Freshly Ground Papper to taste

Salad

  • 1 cup Cherry Tomatoes halved
  • 1/2 large Cucumber large diced
  • 1/2 Yellow Pepper diced
  • 1/2 Red Pepper diced
  • 1/3 cup Parlsey
  • 1/2 cup Light Feta in Brine crumbled
  • 1/2 cup Brown Lentils cooked and cooled according to package directions

Instructions

  • In a jar or shaker, add the dressing ingredients and shake well. Set aside.
  • Gently toss the salad ingredients together and pour over the dressing. Serve immediately.
Estimated Cost Per Serving:
$1.74
Nutrition Facts
Mediterranean Lentil Salad
Per
 
84 g
Calories
160
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1.5
g
9
%
Carbohydrates
 
2
g
1
%
Fibre
 
1
g
4
%
Sugars
 
1
g
1
%
Protein
 
6
g
12
%
Cholesterol
 
5
mg
2
%
Sodium
 
70
mg
3
%
Vitamin A
 
750
IU
15
%
Vitamin C
 
24.8
mg
30
%
Calcium
 
40
mg
4
%
Iron
 
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Recipe developed by Half Your Plate friend Tara Noland

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