Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Yield 4 servings

Ingredients

  • 1 tbsp olive oil extra virgin
  • 1 onion finely chopped
  • 1 celery stalk chopped
  • 1/2 sweet red pepper finely chopped
  • 2 cloves garlic minced
  • 1 1/4 tsp fresh thyme or 1/4 dried thyme
  • 1/4 salt
  • ¼ tsp pepper
  • 1/2 lb turkey lean ground
  • 1 zucchini chopped
  • 1 can white beans no salt added
  • 2 cups chicken broth no-sodium
  • 1/2 cup corn kernels fresh or frozen
  • 3 cups swiss chard chopped
  • 1 cup milk 1%

Instructions

  • In large Dutch oven or saucepan, heat oil over medium heat. Add onion and celery; cook, stirring until softened, about 5 minutes.
  • Add red pepper, jalapeno if using, garlic, thyme, pepper and salt; cook for 1 minute.
  • Increase heat to medium-high; crumble in turkey, stirring and breaking up with wooden spoon until browned.
  • Add zucchini, beans, chicken broth and corn; bring to boil. Reduce heat; cover and cook for 10 minutes.
  • Stir in Swiss chard and milk; simmer, uncovered for 5 minute.
Nutrition Facts
White Turkey Chili
Amount per Serving
Calories
191
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1.5
g
9
%
Sodium
 
282
mg
12
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

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