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White Turkey Chili
This is hearty comfort food at its best. Switch it up! You can also prepare this recipe with ground chicken and red beans instead of ground turkey and white beans.
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Prep Time
30
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
50
minutes
minutes
Yield
4
servings
Ingredients
1
tbsp
olive oil
extra virgin
1
onion
finely chopped
1
celery stalk
chopped
1/2
sweet red pepper
finely chopped
2
cloves
garlic
minced
1 1/4
tsp
fresh thyme
or 1/4 dried thyme
1/4
salt
¼
tsp
pepper
1/2
lb
turkey
lean ground
1
zucchini
chopped
1
can white beans
no salt added
2
cups
chicken broth
no-sodium
1/2
cup
corn kernels
fresh or frozen
3
cups
swiss chard
chopped
1
cup
milk
1%
Instructions
In large Dutch oven or saucepan, heat oil over medium heat. Add onion and celery; cook, stirring until softened, about 5 minutes.
Add red pepper, garlic, thyme, pepper and salt; cook for 1 minute.
Increase heat to medium-high; crumble in turkey, stirring and breaking up with wooden spoon until browned.
Add zucchini, beans, chicken broth and corn; bring to boil. Reduce heat; cover and cook for 10 minutes.
Stir in Swiss chard and milk; simmer, uncovered for 5 minute.
Estimated Cost Per Serving:
Nutrition Facts
White Turkey Chili
Calories
191
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1.5
g
9
%
Carbohydrates
20
g
7
%
Fibre
5
g
21
%
Sugars
6
g
7
%
Protein
13
g
26
%
Sodium
282
mg
12
%
*5% or less is a little, 15% or more is a lot