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Stuffed Sweet Potatoes

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Rating: 4
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Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 50 minutes
This spin on a stuffed sweet potato is colourful and flavourful with the addition of hummus inside and out. If you bake some extra sweet potatoes one night you will have a head start on this recipe.

Ingredients:

Instructions:

  1. Place sweet potatoes in 400 F (200 C) oven for about 45 minutes or until tender; set aside.
  2. Meanwhile, heat oil in nonstick skillet and cook garlic over medium heat for 30 seconds. Add Swiss chard and beans; saute for 4 minutes or until chard is wilted. Stir in hot pepper flakes, half of the salt; set aside.
  3. Make a slit in each sweet potato and gently scoop out some of the inside leaving a good 1/2 inch (1 cm) thick wall. Mash with a fork and stir in half of the hummus and remaining salt and pepper. Spoon back into sweet potatoes and top with greens and remaining hummus.
Nutrition Facts
Stuffed Sweet Potatoes
Amount Per Serving (286g)
Calories 260 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrates 50g 17%
Dietary Fiber 9g 36%
Sugars 17g
Protein 8g 16%
Vitamin A 40%
Vitamin C 20%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

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