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Chocolate Sweet Potato Bars

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Yield: 16 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Think brownies when you make these vegetable enriched bars. Perfect to pack in a lunch or enjoy with an afternoon tea or coffee. Leftover mashed sweet potato is a perfect substitute for this recipe.

Ingredients:

Instructions:

  1. Place sweet potato in microwaveable bowl with 1/4 cup (60 mL) of water. Cover and microwave on High for 5 minutes or until very tender. Drain water and mash. Whisk in chocolate until melted. Whisk in sugar and eggs, one at a time, butter and vanilla.
  2. In a bowl, whisk together flour, cocoa powder, baking powder and salt. Stir into potato mixture until smooth. Spread into an 8 inch (1.5 L) parchment paper lined baking pan. Bake in preheated 350 F (180 C) oven for about 20 minutes or until tester inserted in centre comes out with a few moist crumbs. Let cool slightly before cutting into bars.
Nutrition Facts
Chocolate Sweet Potato Bars
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 200mg 8%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 7g
Protein 3g 6%
Vitamin A 50%
Vitamin C 0%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Tip: You will need 1 cup (250 mL) of mashed cooked sweet potato for the recipe

Recipe developed by Emily Richards

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