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Bean, Sweet Potato and Garlic Stew

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Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
This is a perfect and quick weeknight meal that is perfect for a cold winter’s night. Serve it up with some warm biscuits and crisp salad for a delicious family meal.

Ingredients:

Instructions:

  1. In a large nonstick skillet heat oil over medium heat. Cook, onion, celery, garlic and thyme for about 5 minutes or until softened. Add sweet potato and vegetable broth; simmer, covered for 10 minutes. Add beans and spinach; return to the boil, uncovered and cook for about 5 minutes or until potato is tender.
  2. Whisk together water, cornstarch, salt and pepper. Stir into skillet and simmer for about 2 minutes or until thickened slightly.
Nutrition Facts
Bean, Sweet Potato and Garlic Stew
Amount Per Serving (405g)
Calories 230 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 760mg 32%
Total Carbohydrates 37g 12%
Dietary Fiber 10g 40%
Sugars 7g
Protein 10g 20%
Vitamin A 170%
Vitamin C 40%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

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