Recipes

MPP Andrea Horwath’s Famous Broccoli Nutmeg Soup

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Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple pureed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by MPP Andrea Horwath with Chef Michael Smith’s coaching!

Ingredients:

  • 2 tbs Butter or more if you're feeling indulgent
  • 1 large Onion chopped
  • 2-8 cloves Garlic thinly sliced
  • 1 big head Broccoli cut into small pieces
  • 4 cups Chicken or Vegetable Broth or just plain water
  • 1/2 tsp Nutmeg
  • 1 tsp Salt
  • Lots of Freshly Ground Pepper

Instructions:

  1. In a soup pot, melt the butter over medium-high heat. Toss in the onions and garlic, stirring and sizzling as the onions soften. Add your broccoli and pour in the broth. Bring to a slow, steady simmer. Simmer, stirring occasionally, just long enough for the vegetables to soften but not long enough for the flavours to peak and fade, 20 minutes or so.
  2. In the last minute or two, stir in the nutmeg. Season with salt and pepper.
  3. Purée the works using your hand blender, tilting the pot and going for the depths. The longer you puree the smoother the soup. Alternatively use a food processor or blender. Ladle, serve and share!
Nutrition Facts
MPP Andrea Horwath’s Famous Broccoli Nutmeg Soup
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 720mg 30%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 4g
Protein 8g 16%
Vitamin A 45%
Vitamin C 120%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

© Chef Michael Smith

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