Mediterranean Lentil Salad
This is a bright and flavourful lentil salad that can be enjoyed for anytime of the year!
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Yield 4 servings
Ingredients
Dressing
- 1/4 cup olive oil
- 1/8 cup Red Wine Vinegar
- 1/2 tsp Oregano
- Garlic Salt and Freshly Ground Papper to taste
Salad
- 1 cup Cherry Tomatoes halved
- 1/2 large Cucumber large diced
- 1/2 Yellow Pepper diced
- 1/2 Red Pepper diced
- 1/3 cup Parlsey
- 1/2 cup Light Feta in Brine crumbled
- 1/2 cup Brown Lentils cooked and cooled according to package directions
Instructions
- In a jar or shaker, add the dressing ingredients and shake well. Set aside.
- Gently toss the salad ingredients together and pour over the dressing. Serve immediately.
Estimated Cost Per Serving:
$1.74
Nutrition Facts
Mediterranean Lentil Salad
Per
84 g
Calories
160
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1.5
g
9
%
Carbohydrates
2
g
1
%
Fibre
1
g
4
%
Sugars
1
g
1
%
Protein
6
g
12
%
Cholesterol
5
mg
2
%
Sodium
70
mg
3
%
Vitamin A
750
IU
15
%
Vitamin C
24.8
mg
30
%
Calcium
40
mg
4
%
Iron
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Half Your Plate friend Tara Noland