Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Mediterranean Lentil Salad
A bright and bursting with flavor, lentil salad that can accompany many entrees for anytime of the year!
Print
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Yield
4
servings
Ingredients
Dressing
1/4
cup
olive oil
1/8
cup
Red Wine Vinegar
1/2
tsp
Oregano
Garlic Salt and Freshly Ground Papper
to taste
Salad
1
cup
Cherry Tomatoes
halved
1/2
large
Cucumber
large diced
1/2
Yellow Pepper
diced
1/2
Red Pepper
diced
1/3
cup
Parlsey
1/2
cup
Light Feta in Brine
crumbled
1/2
cup
Brown Lentils
cooked and cooled according to package directions
Instructions
In a jar or shaker, add the dressing ingredients and shake well. Set aside.
Gently toss the salad ingredients together and pour over the dressing. Serve immediately.
Estimated Cost Per Serving:
$1.74
Nutrition Facts
Mediterranean Lentil Salad
Per
84 g
Calories
160
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1.5
g
9
%
Carbohydrates
2
g
1
%
Fibre
1
g
4
%
Sugars
1
g
1
%
Protein
6
g
12
%
Cholesterol
5
mg
2
%
Sodium
70
mg
3
%
Vitamin A
750
IU
15
%
Vitamin C
24.8
mg
30
%
Calcium
40
mg
4
%
Iron
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by
Half Your Plate
friend
Tara Noland