Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Yield 4 people

Ingredients

Burger

  • Olive oil
  • 1 lb Ground Chicken
  • 1/3 cup breadcrumbs
  • 1 Egg
  • 1 tsp Dijon mustard
  • 1 tbsp Dehydrated onion flakes
  • 1 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Salad Topping

  • 1 head Romaine Lettuce chopped
  • 1 Vine Tomato diced and seeded
  • 1 Red Pepper sliced
  • 1 Yellow Pepper sliced
  • 1 medium Yellow Onion sliced
  • Pickles for Garnish

Sriracha Dressing

  • 1/2 cup Sour Cream light
  • 2 tsp Sriracha Hot Sauce
  • 1 tsp Lemon Juice
  • 1/4 tsp Salt

Instructions

  • Preheat BBQ to medium-high heat.
  • Mix burger ingredients together. Form into four patties.
  • Brush each burger patty with olive oil on each side, then grill for 4-5 minutes per side until burger is cooked all the way through. This may require a few more minutes time if you’re using poultry.
  • Meanwhile, prepare veggies, adding to large bowls. Mix up dressing and set aside. If desired, grill peppers alongside burgers.
  • Remove burgers (and peppers) from the grill, then let cool for a minute. Slice each burger and top each salad with them. Drizzle Sriracha dressing and serve.
Nutrition Facts
Easy Burger Salad with Sriracha Dressing
Per
 
268 g
Calories
290
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.5
g
Carbohydrates
 
17
g
6
%
Fibre
 
2
g
8
%
Sugars
 
5
g
6
%
Protein
 
27
g
54
%
Cholesterol
 
120
mg
40
%
Sodium
 
690
mg
30
%
Vitamin A
 
1250
IU
25
%
Vitamin C
 
148.5
mg
180
%
Calcium
 
60
mg
6
%
Iron
 
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Recipe from Half Your Plate Blogger Friend Taylor Stinson of The Girl on Bloor

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